Thursday, July 30, 2015

Stress Relievers: Todays Kudos & Encouragement (Thursday 7-30-15)

Good Morning Stress Relievers,

Every one of our jobs holds an inherent level of stress. Some days it can be extremely difficult to deal with, and we find ourselves hyperventilating trying to take deep breath after deep breath. And some days it is a lot easier.

As if that wasn't bad enough, we must keep in mind that almost all of our customers are dealing with their own levels of stress. Whether it is because of the house, floors, insurance companies, spouses, work, family, etc.

Now the trick is, locking away our stress in a little box in the back of our brain (okay maybe a big box) so that we can focus on giving our customer our 100% BEST.

Here are a few ideas on how we can manage our stress in order to give our best:
Meditate, Breath deep, Be present, Tune in to your body, Decompress, Laugh out loud, Crank up the tunes, Get moving, Be Grateful, Make a list, Say No, Get rid of negative thoughts, Clean up a bit/shower, Aromatherapy/lavender, Change the scenery/breath deep, Talk to new people, Sleep more/7-9 hours, Eat a chocolate covered strawberry, Get a massage.

I know I have a few of my favorites!!

"In a year you'll barely remember why you felt so stressed, so why stress about it now?" --My mom

Floors By Tomorrow
Auth Rep of Empire Today
Sales Trainer
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