Good Morning Hackers,
We might not have a money tree, but we can have a happiness
tree. Dopamine, Serotonin, Oxytocin and Endorphins are the quartet responsible for
our happiness. Many events can trigger these neurotransmitters, but rather than
being in the passenger seat, there are ways we can intentionally cause them to
flow. Being in a positive state has
significant impact on our motivation, productivity, and well-being. No sane
person would be opposed to having higher levels in those areas.
Here are some simple ways to hack into our positive
neurochemicals:
Dopamine
Dopamine motivates us to take action toward goals, desires, and needs,
and gives a surge of reinforcing pleasure when achieving them. Break big goals
down into little pieces -- rather than only allowing our brains to celebrate
when we've hit the finish line, we can create a series of little finish lines which releases dopamine. And it's crucial to actually
celebrate -- buy a bottle of wine, or head to your favorite restaurant whenever
you meet a small goal. Instead of being
left with a dopamine hangover, create new goals before achieving your current
one. That ensures a continual flow for experiencing dopamine.
Serotonin
Serotonin flows when you feel significant or important.
Reflecting on past significant achievements allows the brain to re-live the
experience. Our brain has trouble telling the difference between what's real
and imagined, so it produces serotonin in both cases. If you need a serotonin
boost during a stressful day, take a few moments to reflect on a past achievements and victories. Have lunch or coffee outside and expose
yourself to the sun for 20 minutes; our skin absorbs UV rays, which promotes
vitamin D and serotonin production.
Oxytocin
Oxytocin creates intimacy, trust, and builds healthy relationships.
It's released by men and women during orgasm, and by mothers during childbirth
and breastfeeding. The cultivation of oxytocin is essential for creating strong
bonds and improved social interactions.
Often referred to as the cuddle hormone, a simple way to keep oxytocin
flowing is to give someone a hug. Dr. Dan recommends eight hugs each day. When someone receives a gift, their oxytocin
levels can rise. You can strengthen work and personal relationships through a
simple birthday or anniversary gift.
Endorphins
Endorphins are released in response to pain and stress and
help to alleviate
anxiety and depression. For those not willing to engage in regular
exercise (which produces Endorphins), laughter is one of the easiest ways to induce endorphin
release. Even the anticipation and expectation of laughter, e.g.,
attending a comedy show, increases levels of endorphins. Taking your sense of
humor to work, forwarding that funny email, and finding several things to laugh
at during the day is a great way to keep the doctor away.
Quote of the Day:
“A Pastor, A Priest
& A Rabbi walk into a bar …” – every cheesy comedian everywhere
Floors By Tomorrow
Auth Rep of Empire Today
Sales Trainer
720-371-2000
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